PCOS specialists near you in Char Rasta, Manpada Road, Dombivali East, such as those at Dr Batra's®, may recommend several precautions to help manage your PCOS symptoms. One of them includes maintaining a healthy weight. Excess weight can worsen your PCOS symptoms. PCOS specialists may recommend regular exercise and a healthy diet to help maintain a healthy weight. High levels of stress can affect your hormones and worsen PCOS symptoms. PCOS specialists may recommend stress-reducing techniques, such as meditation or yoga. Smoking can lead to hormonal imbalances and make PCOS symptoms worse. Quitting smoking is one of the best things you can do for your overall health. PCOS specialists may recommend a diet rich in whole grains, fruits, and vegetables and low in processed foods and sugary drinks. PCOS specialists may prescribe medication to regulate your menstrual cycle, lower your insulin levels, and reduce excess hair growth. It is important to follow the advice of your PCOS specialist and make lifestyle changes to manage your PCOS symptoms effectively.